Download the 2018/2019 Athletics South Africa Constitution and rules/rule changes.

Latest documents from Athletics SA available for download

The best bits from “The greatest moments in running history”

From Zola Budd assaulting Mary Decker to Sir Edmund Hillary breaking the 4 minute mile. These are the best moments in running.

The Seven Easy Sins of Running (We are all guilty of)

Forgive me, for I am a running sinner. I know the right path, yet I choose to stray. And its the little sins, the easy things that are my downfall.

We’re not children – Why the headphone ban is stupid and...

I'm going to lay out exactly why it is stupid and wrong to ban headphones in a race. But first, let me issue a disclaimer.

How to get back out there

It happens to all of us. We're forced, through injury, or circumstance to take a few days off running. The days turn into weeks, months,...

Exclusive : Comrades Winner Camille Herron Q&A Interview – Part 2

In the second part of our exclusive Q&A interview Camille shares her inspirations and ambitions, some of the lessons she has learned, and also...

Exclusive : Comrades Winner Camille Herron Q&A Interview – Part 1

In the first part of our exclusive Q&A interview Camille shares some early running memories, outlines her training sessions and extolls the virtues of...

Cape Town Marathon Countdown – 4 days to go

Oh Calamity! I have been stricken ! Stricken with influenza on the eve of a marathon

An Ode to My Legs In Advance of A Marathon

An Ode to My Legs In Advance of A Marathon Oh, Legs, I've known you all my life. You've been there through the toil and strife. It...

Cape Town Marathon Countdown – 6 days to go

Nothing. That was the goal, absolutely nothing. A goal which I am pleased to say I have achieved. Compared to previous goals its nothing, but...

Cape Town Marathon Countdown – 8 days to go

Another plan foiled by circumstance. You'll forgive the less than optimistic tone of this submission but I'm afraid there's nothing to be done about...